Breathwork has become a transformative tool for those seeking balance, clarity, and deeper connections with themselves. Among the many breathwork practices available, Pause Breathwork stands out for its unique approach to intentional breathing and emotional healing.
In this Pause Breathwork review, we’ll take a closer look at their programs, the benefits they offer, and what makes them stand out. Whether you’re just starting with breathwork or already on your journey, this guide will help you decide if Pause Breathwork is right for you.
If you find this guide helpful, check out the top breathwork coach certification programs.
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Table of Contents
- About Pause Breathwork
- Pause Breathwork Offerings
- Pause Breathwork Reviews
- Is Pause Breathwork For You?
About Pause Breathwork
Pause Breathwork was founded by Samantha Skelly, a wellness expert, speaker, and author best known for her book Hungry for Happiness. Samantha’s journey into breathwork began as a deeply personal one. After struggling with disordered eating and feeling disconnected from her own body, she discovered breathwork as a transformative tool for healing and self-awareness.
Since founding Pause Breathwork, Samantha has trained thousands of coaches and facilitators worldwide, empowering them to guide others on their journey to emotional and physical well-being. Her work has brought her to global stages, including Mindvalley, where she has shared her insights on breathwork, personal growth, and living in alignment with one’s purpose.
Beyond her work with Pause Breathwork, Samantha also hosts the Can’t Be Contained podcast, where she encourages listeners to break through limitations, awaken their potential, and embrace a life of authenticity and freedom.
Through her mission, Samantha has become a leading voice in the wellness space, helping countless people reconnect with themselves and find balance in their lives.
Pause Breathwork Offerings
Pause Breathwork offers a range of programs that introduce people to the transformative power of breathwork, starting with their FREE Webinar Masterclass—a perfect entry point for coaches, healers, and wellness professionals interested in integrating breathwork into their practice.
1. FREE Masterclass
In just 30 minutes, this on-demand session delivers actionable tools and strategies you can start using immediately, including:
- A Proven Stress-Relief Technique: Discover a simple breathwork practice you can apply today to calm the mind, shift energy, and support clients—or even family members—during moments of stress.
- A Business Roadmap for Success: Discover how to incorporate breathwork into your existing services to boost client satisfaction and scale your income in 2025 and beyond.
- Confidence to Overcome Limiting Beliefs: Samantha Skelly shares strategies to break free from self-doubt and use breathwork as a catalyst for both personal transformation and business success.
If you’re ready to harness the power of breathwork to transform lives and elevate your business, this masterclass is the perfect first step.
Check out Pause Breathwork’s FREE Masterclass here.
2. Pause Breathwork Facilitator Training Program
If you find the masterclass helpful and feel inspired to explore breathwork further, the Pause Breathwork Facilitator Training (PFT) could be your next step.
This 6-month online program provides you with the tools, mentorship, and confidence to become a trauma-aware, expert-level breathwork facilitator.
What makes this program special is how comprehensive it is. You’ll get live mentorship with Samantha Skelly and her team, pre-recorded modules to work through at your own pace, and advanced trauma training so you’re prepared to support clients through their most transformative moments.
Whether you want to work one-on-one, lead group sessions, host retreats, or even bring breathwork into corporate spaces, this program gives you all the tools you need to make it happen.
You’ll also get lifetime access to the training portal, so even after you’re certified, you can revisit the material and keep learning as the program evolves. It’s flexible, it’s thorough, and it’s designed to help you build a thriving practice—whether you’re adding breathwork to what you already do or making it the foundation of your work.
If you’re intrigued and want to learn more about this program, including the cost, the best place to start is with their FREE Masterclass.
3. Breathwork Facilitator Foundations Course
Coaches looking for a more affordable way to expand their knowledge of breathwork facilitation will find the Breathwork Facilitator Foundations Course (BFF) a good alternative to the PFT program.
This 4-week program is ideal for those who want to explore breathwork as a powerful tool for creating client breakthroughs, minus the larger time or financial commitment of the full Facilitator Training program.
In just one month, you’ll learn how to guide short, trauma-aware “mini-breathwork” sessions lasting 3-5 minutes. These sessions are designed to help clients release stress, move through emotional blocks, and experience deeper clarity.
The BFF course includes four self-paced modules that cover the essentials of breathwork patterns, trauma-informed facilitation, and creating safe spaces for healing. You’ll also receive guided breathwork audios to help you integrate the practice into your own life, building the confidence to lead others through transformational sessions.
Learn more by checking out the FREE Masterclass.
4. Pause Breathwork Mobile App
The Pause Breathwork app offers guided breathwork sessions to help reduce stress, improve focus, and promote relaxation. It includes exercises ranging from quick 3-minute sessions to longer 40-minute practices, suitable for all experience levels.
5. 21-Day Embodiment Journey
The Pause Breathwork 21-Day Embodiment Journey is designed for anyone who feels held back by self-doubt or impostor syndrome. This program helps you reconnect with your inner self, align with your purpose, and step confidently into your potential. Delivered virtually, it combines breathwork, self-reflection, and mentorship to support personal transformation.
What’s Included:
- Vision Ascension Workshop: A 3-hour pre-recorded session to clarify your purpose and improve your mindset (valued at $333).
- Group Mentorship Calls: Three 1-hour pre-recorded calls offering deeper insights and guidance (valued at $900).
- Daily Breathwork Journey: 21 days of guided audio sessions led by Samantha Skelly, paired with reflective exercises to improve self-awareness (valued at $300).
- Private Integration Call: A one-on-one session with a Pause Breath Specialist at the journey’s end to solidify your transformation.
Pause Breathwork Reviews
Breathwork organically brings forth what you need in the moment. It’s so powerful because it brings your awareness to the present – to what is within you and what has always been there. I’m prone to spending too much time in my head, always allowing my mind to hijack my experience and spin a web of anxiety and stress, but breathwork physically pulls me back into my body and into the present moment.Jennie K.
Before I started breathwork, I was dealing with so much buried pain, anger, and sadness. I knew I was holding back and that I wasn’t loving myself or showing up the way I wanted to in life. I didn’t realize how much I had closed off until I started doing breathwork.Marli A.
Pause Breathwork is the most powerful tool I have ever come across. It has given me access to shift what impacts my every moment – my energy. Through breathwork, I have been able to access my body’s wisdom in an instant, and I don’t have to rely on anything external. Breathwork has helped me do the inner work to act in alignment with the better version of myself.Kelsey E.
